As I will be out for a few days visiting with family, I feel compelled to leave you information regarding the season. This information comes by way of the Washington Post. They have created a handy Holiday Calorie Counter. This counter allows you to put a calorie deposit onto your plate in order to count the calories  but also allows you to make a withdrawal in the way of activity. Use it to avoid having to let the belt out anouther notch.

Happy Thanksgiving, everyone.

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